Weighted vest

A weighted vest is a fitness accessory designed to add extra resistance to the body during exercise. It is worn over the torso and contains evenly distributed weights that increase the intensity of workouts such as walking, running, strength training, or bodyweight exercises. By adding load, a weighted vest helps improve strength, endurance, bone density, and calorie burn while maintaining natural movement. Many weighted vests are adjustable, allowing users to customize the weight for different fitness levels and training goals.