Weighted vest

A weighted vest for exercise is a fitness accessory designed to add extra resistance to your body during workouts, helping increase strength, endurance, and calorie burn. It fits snugly over your torso and contains evenly distributed weights—usually in the form of removable metal or sand-filled plates—so you can adjust the intensity of your training. Wearing a weighted vest during activities like walking, running, bodyweight exercises, or interval training makes your muscles work harder, improving cardiovascular fitness and promoting greater muscle engagement. Made from durable, breathable materials with secure straps or closures, a weighted vest ensures comfort and stability while you train.